Slow motion resistance training has been in use for decades, and its popularity has continued to grow over the years. Television celebrities like Barbara Walters and Lesley Stahl use this type of exercise, as do many doctors, fitness professionals, and athletes. Several books have been written on the slow motion resistance training protocol including “Slow Burn” by Fred Hahn and “Power of 10” by Adam Zickerman. Both of these authors were personally trained by Ken Hutchins, the founder of the slow motion type of training, who also personally trained and certified Jan Champion, one of the owners of Shortcut to Fitness.

For Slow Motion Resistance Video Featured On “48 Hours” : Click Here

Many publications have written about this:

“Lifting weights at a snail’s pace can work wonders.”
Newsweek, February 5, 2001

“How to build maximum strength in minimum time. Doing just five or six basic exercises builds muscle mass and improves cardiovascular fitness more rapidly than traditional weight training does”
Men’s Journal, September 2001

“The 25 Minute Miracle”
Vogue Magazine, July 1997

“Slow it down for faster results.”
Men’s Fitness, Sept. 2003

“Don’t have time to exercise? This is the workout for you.”
BusinessWeek, April 23, 2001

“It’s slow, it’s intense, and from the sound of things, it’s bordering on torture. But it’s a workout that Lesley Stahl and friend and ABC News competitor Barbara Walters are doing."
48 Hours Investigates, July 16, 2004

“Gaining more strength in less time and with fewer repetitions appeals to everyone, but the slow method of weightlifting offers something more to people with arthritis: more control of motion through the entire movement, causing less pressure on the joints and preventing pain.”
Arthritis Today, April 2006

"Power of 10"
The Early Show, February 25, 2003

It has also been featured in Allure Magazine (May 2006), Modern Bride (Dec/Jan 2004), Muscle & Fitness (Nov 2003), and many others.