Shortcut to Fitness is a personal training studio that delivers all of the benefits of exercise in once concentrated workout session per week using slow-motion strength training. By resistance training with ultra-slow movements you make your muscles work harder to produce better, faster results. One-on-one training with certified personal trainers ensures the best workout possible, customized to fit the needs of each individual client-and it only takes 20 minutes a week!
Under the direction of a personal trainer, you will perform exercises at a slow, smooth pace. By slowing down the motion we are increasing the work load of the muscles, involving more muscle fibers and working them more thoroughly which creates a greater stimulus for muscle development. Because the exercises work the muscles so thoroughly, you only need to work out once a week. The slow repetitions along with our top of the line air compressed Keiser Equipment encourage proper form to avoid injury. This workout is truly safe for people of all ages and fitness levels. Whether you are exercising for the first time, a trained athlete or recovering from an injury, we will create a custom program to suit your needs. There’s no need to spend hours a week in the gym when you can get the same results in just 20 minutes a week. We know it sounds too good to be true, which is why we offer the first session absolutely FREE! Come in, try us out and let us answer any questions you may have. What have you got to lose?
Call today…798-9993
As featured in Newsweek Magazine and CBS’s “48 Hours”.
Click here to see video of Leslie Stahl and Barbara Walters using this method to stay in shape.
