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HOW CAN IT WORK IN JUST 20 MINUTES ONCE A WEEK? Under the direction of a personal trainer, you will perform exercises at a slow, smooth pace. By slowing down the repetition we increase the work load of the muscles and as a result you spend less time in the gym. Because the exercises work the muscles so thoroughly, you only need to work out once a week. This type of workout was featured in Newsweek Magazine and CBS’s “48 Hours”. Busy people like Leslie Stahl and Barbara Walters who want to get in shape, and stay in shape, use it.

"Once per week I see more results than all my years doing three workouts per week." - Chuckie Edmonds, receptionist, age 48, Holmes Beach, FL

Read what our other clients have to say . . .

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Shortcut to Fitness is a personal training studio that delivers all of the benefits of exercise in one concentrated workout session per week. We use slow motion training. By resistance training with ultra-slow movements, you make your muscles work harder, to produce better, faster results. One-on-One training with certified personal trainers ensures the best workout possible, customized to fit the needs of each individual client—and it only takes 20 minutes!

Because of our slow motion technique and our top of the line equipment, this regimen is safe for men and women of all ages. Our clients range from beginners to athletes between the ages of 20 and 90, each with their own unique, custom designed program.

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